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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. And now you are aware that green tea can help improve your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Vegetable soup:
- Use of First of all, the ingredients that soup requires are:.
- Take 3 of onion of large size.
- You need 5 of tablespoonful of ground crayfish.
- Provide 4 teaspoon of ogiri, dawadawa or iru (this is optional).
- Take 3 spoonfuls of palm oil.
- Prepare 5 of bell peppers and 3 fresh tomatoes.
- Prepare 1 kg of shoko or spinach leaves (if you purchase them in Nigerian market, you will need 4 wraps).
- Use 4 of scotch bonnet peppers.
- Use 4 of stock cubes.
- Get 250 g of assorted fish (smoked or stock fish).
- Get 250 g of assorted meat (which is beef, cow skin, or tripe).
- Get of salt for adding the taste.
Instructions to make Vegetable soup:
- How to prepare the soup Before you start cooking the soup, you should pick the vegetables and thoroughly wash them. Then, you will need to cut all the vegetables into the tiny pieces. If you want to get rid of excessive liquid in the soup, you can squeeze out excess water from your vegetables, because the vegetable would have retained some water while its being washed. Then, you can put them aside. Afterwards, you can wash your fish and meat. Get rid of all the bones in the smoked fish, and kee.
- The next step will be blending the tomatoes and peppers. Now, you are ready to go forward and start the actual cooking part. The first step is seasoning the assorted meat and fish, and cooking it together with the onions and a stock cube, then adding a bit of salt for the taste or some other seasoning depending on your preferences. You should be aware that the tougher meat has to be cooked before the other meat or left in the pot after removing the softer meat. Cook it until the liquid dries..
- Now, take the other pot which is completely dry, for heating up palm oil. Keep heating it up until it starts giving out a little smoke. Then, add peppers and tomatoes and fry the mixture until it stops being sour. This would usually take you about fifteen to twenty minutes. After that, you are free to add the meat and fish which is already cooked. Then, you can spice it up with a stock cube, ground crayfish and iru (or any other ingredient of your choice). Mix the whole thing thoroughly, cover..
- Leave boiling for approximately ten minutes. When ten minutes are up, you can add the vegetables and/or salt to make the soup even tastier. Mix it again to make sure that everything was distributed throughout the soup evenly. Afterwards, it has to simmer for about five minutes. Congratulations! Your deliciousvegetable soup is ready, and now you can enjoy it!.
It calms the mind and soothes the soul. And the simple addition of beans or whole grains can turn your masterpiece into an incredibly healthy soup. SOUP'S ON.loaded with flavors that make this CLASSIC VEGETALBE SOUP an all time favorite. A healthy and hearty dish that is sure to warm the soul and put. Packed with all kinds of veggies, this easy healthy loaded vegetable soup will become a new family favorite.
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