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Before you jump to Chicken Mushroom Egg Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken mushroom egg rice recipe. You can cook chicken mushroom egg rice using 22 ingredients and 16 steps. Here is how you do it.
The ingredients needed to cook Chicken Mushroom Egg Rice:
- Get of For the egg rice:.
- Take 2 of plates white rice.
- Provide 2 of eggs, beaten.
- Use 1 tbsp of butter.
- Take 1/2 tbsp of soy sauce.
- Get 1/2 tbsp of sesame oil.
- You need of For the chicken:.
- Prepare 300 gr of boneless chicken meat, diced.
- Use 1 tbsp of cornstarch.
- You need 1 tbs of oyster sauce.
- You need 1 tsp of soy sauce.
- Take of For the stir fry:.
- You need 3 cloves of garlic,minced.
- Get 1 of medium onion, thinly sliced.
- Provide 1 inch of ginger, crushed or grated.
- Get 200 gr of broccoli florets.
- Use 150 gr of button mushrooms, divided by 4.
- Take 1 tbsp of oyster sauce.
- Use 1 tsp of soy sauce.
- Use of some water.
- Provide of salt and pepper.
- Prepare 1/2 tbsp of sesame oil.
Steps to make Chicken Mushroom Egg Rice:
- For the chicken:.
- Mix together all the ingredients for the chicken. Set aside for 30 minutes..
- For the egg rice:.
- Heat the butter over medium-high heat. Add the beaten eggs. Gently scramble the eggs..
- Add rice. Mix well the eggs with the rice..
- Add soy sauce and sesame oil. Remove from the heat. Put it on the plate..
- For the stir fry:.
- Put the broccoli into boiling water for a minute. Remove from the heat. Set aside..
- Heat vegetable oil over medium-high heat. Sauté garlic, onion, and ginger until fragrant..
- Add chicken meat. Stir until the chicken changed color..
- Add oyster sauce and soy sauce. Keep stirring until the chicken cooked..
- Add boiled broccoli. Mix well for a while..
- Add salt and pepper to taste..
- Lastly, add some water. Cook until thickened..
- Add sesame oil so it will smell fragrant..
- Serve warm with the egg rice. Enjoy! .
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