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Before you jump to Veggie wrap (Vegan option included) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to veggie wrap (vegan option included) recipe. You can cook veggie wrap (vegan option included) using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Veggie wrap (Vegan option included):
- Get of wrap.
- Prepare of avocado – sliced.
- Provide of red onion – chopped.
- Provide of tomato – chopped.
- You need of shredded paneer (Indian cottage cheese). Alternatively you can use shredded tofu.
- Take of chopped carrot.
- Use of chopped cucumber.
- Provide of peas.
- Prepare of oil.
- You need of salt, mustard powder.
- Use of Cumin seeds -.
Steps to make Veggie wrap (Vegan option included):
- Heat the oil. Put cumin seeds. Add chopped onions(save some onion to add in the wrap later) when the cumin seeds strat popping..
- Once the onion is soft and turns golden brown, add tomatoes. When it starts looking like a paste add salt and mustard powder(a pinch)..
- Now add peas and paneer in it. Cook for 2-3 minutes on medium flame. It should start looking like this..
- Spread a small portion on a wrap. Add chopped carrot, cucumber, avocado, onion..
A refreshing and tangy summer veggie wrap that's easy to make and perfect for on the go – ideal for bbqs, picnics or wherever it's needed! For the dressing: Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well. Vegan Veggie Wrap (gluten free) – This healthy wrap has raw veggies and vegan garden vegetable cream cheese. It is an easy make ahead Rainbow vegan collard wraps stuffed with curry quinoa, sprouts, chopped spinach and other veggies. topped with an oil free cilantro sunflower seed sauce.
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