How to Prepare Quick Easy Spicy Nanohana

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Easy Spicy Nanohana

Before you jump to Easy Spicy Nanohana recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you would like to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy spicy nanohana recipe. To make easy spicy nanohana you need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Easy Spicy Nanohana:

  1. Prepare of half a package Nanohana.
  2. Prepare of Japanese mustard.
  3. Prepare of Mentsuyu.
  4. Provide of Ground sesame seeds.
  5. Take of Salt.

Steps to make Easy Spicy Nanohana:

  1. Cut the nanohana into long strips and quickly blanch in salted water..
  2. Rinse the nanohana and squeeze out the excess water. Mix the seasonings together and add to the nanohana..
  3. Transfer to a plate and serve!.

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