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Recipe of Perfect White Lobia in Gravy

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White Lobia in Gravy

Before you jump to White Lobia in Gravy recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to white lobia in gravy recipe. To make white lobia in gravy you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make White Lobia in Gravy:

  1. You need 1/2 kg of white lobia.
  2. You need 1 bowl of tomato puree.
  3. Get 1 tsp of ginger garlic paste.
  4. Use 1 tsp of jeera.
  5. Get to taste of red chilli powder.
  6. Take 1 tsp of garam masala.
  7. Use 1/2 tsp of haldi powder.
  8. Get pinch of hing.
  9. Use to taste of salt.
  10. Use as needed of oil.

Steps to make White Lobia in Gravy:

  1. Soaked and boiled the lobia..
  2. Heat oil in a wok add hing and jeera when crackle add ginger garlic paste and tomato puree and saute till leave the oil..
  3. Now add all dry spices and saute till leave the oil..
  4. Add boiled lobia and some water,cook on low flame for 20 minutes..
  5. Now add garam masala and green coriander mix well..
  6. Serve with roti..

It is high in protein, easy to make and goes very well with roti, paratha and rice. This North Indian lobia curry is super yum and easy. Karamani kuzhambu, south Indian style Lobia gravy – Black eyed pea gravy is a tangy gravy made with tamarind base and with south Indian spice For sambar, small lemon size white tamarind, what is the proportion of water I should use and for Kara kuzhambu or vatha kuzhambu what should be. Chicken Curry in Onion Gravy or Onion Chicken curry is chicken cooked in onion paste and spices. This curry is very delicious and same time it's quite easy to prepare too.

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