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Before you jump to Paneer in white gravy recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to paneer in white gravy recipe. To make paneer in white gravy you need 20 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Paneer in white gravy:
- Use 500 gm of paneer (cut into pieces).
- Prepare 3 tbsp of curd.
- Use 3 tbsp of fresh cream.
- Prepare 2 of onions (cut into pieces).
- Prepare 4 of Green chillies.
- Get 2 tsp of garlic paste.
- You need 1 tsp of ginger paste.
- Use 1 tsp of black pepper powder.
- Use 2 of cardamom.
- You need 1/3 inch of cinnamon.
- Get 1 of clove.
- You need Pinch of garam masala powder.
- Take 1 tsp of coriander powder.
- Get 1 tsp of dried fenugreek leaves.
- Provide 1 tsp of cumin seeds.
- Provide 10 of cashew nuts.
- Use To taste of salt.
- Use 1/3 tsp of sugar.
- You need 1 tbsp of butter.
- Provide 2 tbsp of vegetable oil.
Steps to make Paneer in white gravy:
- Add 1 tbsp oil into pan. Add cardamom, cinnamon,clove, cumin seeds. Saute for 20 seconds. Add onion. Saute for 1 minute. Add ginger garlic paste, green chillies,cashew nuts. Saute for 2 minutes. Saute for 2 minutes. Add 1/3 cup of water. Let water evaporate. Let it cool and make pasta. Add rest of oil. Slightly saute paneer and keep aside. Add butter. Add the paste. Cook for 1 minute. Add curd. Cook for 2 minutes in low flame. Add coriander powder and fenugreek leaves. After 1 minute add cream..
- Cook for 30 seconds. Add paneer. Cook in low flame for 5 minutes. Add black pepper powder,sugar and garam masala powder. Ready to serve..
Soft paneer pieces are simmered in rich, creamy, aromatic and flavorful white gravy. This white gravy is made from boiled onions, yogurt, cashews, and saffron. We are using boiled onion paste here. It helps to keep the gravy nice and white. Shahi paneer in white gravy The gravy has cashew, heavy cream (or malai) and yogurt as key ingredients.
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