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Before you jump to Lima bean samosa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to cheer up!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to lima bean samosa recipe. To make lima bean samosa you only need 17 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Lima bean samosa:
- Use of ingredients for dough.
- Use 1 cup of All Purpose Flour (Maida).
- Provide of Salt as per taste.
- Prepare 1/3 cup of Water less than.
- Take 1/2 tsp of ajwain.
- Get 1 1/2 tbsp of oil or ghee + more for frying.
- Provide of ingredients for filling.
- Prepare 500 of grm lima beans.
- Prepare 1 tsp of sugar.
- You need 3 tsp of Groundnut powder.
- Provide 1 tsp of lemon juice.
- Get of Salt as per taste.
- Take 1/2 tsp of Garam masala.
- Take 1/2 tsp of turmeric powder.
- Provide 2 of Green Chillies.
- Get 2 tsp of Coriander leaves.
- Use 1/2 tsp of oil.
Steps to make Lima bean samosa:
- For dough : 1. Mix flour, salt, oil, ajwain and water together to make soft dough (add water as needed, but less than ⅓ cup)..
- 2. Knead the dough to make it smooth and pliable..
- 3. Cover the dough and let it sit least ten minutes..
- For filling : 1. Take oil in a pan, sauté lima beans and chillies in it, for 5 minutes, on a low flame..
- 2. Grind the mixture, roughly in the grinder..
- 3. Mix all the other ingredients for the filling in the mixture and mix well..
- Making the samosa : 1. Knead the dough for a minute..
- 2. Divide the dough into 12 equal parts and roll into balls..
- 3. Roll each ball about 4½ inch diameter and cut each circle in half..
- 4. Take one semicircle and wet the sides lightly all around and fold it into a cone shape. Pinch the side of this cone so that it is completely sealed..
- 5. Fill the cone with about 1 teaspoon of filling. Press this filling down..
- 6. Close the top of the cone to form a triangular shape, pinching the top edge to seal it completely. Do the same with the rest..
- 7. Heat oil in a frying pan on medium heat. To check if oil is hot enough place a small piece of dough in oil and dough should sizzle and come to the surface slowly..
- 8. Place the samosas in the frying pan a few at a time, they should not overlap. After samosas are floating on top of the oil turn them slowly. Fry the samosas until the samosas are golden-brown color oon all sides. This should take about 8 minutes. If you use a high heat, the samosa crust will be too soft and not cook properly..
- 9. Your lima beans samosa is ready, you can eat it with tamarind chutney or pudina chutney..
Find lima bean stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Lima beans are filling (as they're packed with complex carbs and protein), inexpensive, and nutritious. Lima beans are sometimes called butter beans because of their rich, buttery taste. Lima beans, also known as butter beans and chad beans, grow in much the same way as green beans (P Lima beans have the familiar compound leaves found on other beans—three (trifoliate).
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