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Simple Way to Make Speedy Turkey ๐Ÿฆƒ Spinach Casserole ๐Ÿฅ˜

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Turkey ๐Ÿฆƒ Spinach Casserole ๐Ÿฅ˜

Before you jump to Turkey ๐Ÿฆƒ Spinach Casserole ๐Ÿฅ˜ recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to turkey ๐Ÿฆƒ spinach casserole ๐Ÿฅ˜ recipe. To make turkey ๐Ÿฆƒ spinach casserole ๐Ÿฅ˜ you only need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Turkey ๐Ÿฆƒ Spinach Casserole ๐Ÿฅ˜:

  1. Provide 1 of large pack ground turkey.
  2. Get of Olive oil (enough to coat pan).
  3. You need 1 of onion, chopped.
  4. Prepare 1 of green pepper, chopped.
  5. You need 5 cloves of garlic, minced.
  6. You need 2 cans of cream of mushroom soup.
  7. Prepare 2 of soup cans milk.
  8. Prepare 1 cup of minute rice.
  9. Get 1 of large pack fresh baby spinach.
  10. Prepare 1/8 teaspoon of salt.
  11. Provide 1/8 teaspoon of black pepper.
  12. Take 2 cups of shredded Parmesan cheese.
  13. Get of Olive oil cooking spray.

Steps to make Turkey ๐Ÿฆƒ Spinach Casserole ๐Ÿฅ˜:

  1. In a large pot heat olive oil…….
  2. Sautรฉ ground turkey in olive oil until browned, then add onion, green pepper and garlic, sautรฉ for several more minutes………
  3. Next add : cream of mushroom soup, milk and minute rice, mix all well………
  4. Now on low heat add your fresh baby spinach, salt, black pepper and stir well……..
  5. Pour mixture into a baking pan that has been coated with olive oil cooking spray…….
  6. Place shredded Parmesan cheese all over casserole……..
  7. Cover and bake in a preheated 350 degree oven for 40 minutes…….
  8. Uncover and bake for another 10 minutes or until cheese is slightly browned on top……..
  9. Serve and enjoy ๐Ÿ˜‰!.

If you find this Turkey ๐Ÿฆƒ Spinach Casserole ๐Ÿฅ˜ recipe useful please share it to your good friends or family, thank you and good luck.

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