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Before you jump to Okro Soup with Turkey and Sea Foods recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to okro soup with turkey and sea foods recipe. You can have okro soup with turkey and sea foods using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Okro Soup with Turkey and Sea Foods:
- Prepare 1 of . Okro. 2. Ugwu leaf. 3. Turkey. 4. Isam (periwinkle).
- Provide 5 of . Ngolo. 6. Oyster. 7. Prawns. 8. Cow skin (Kpomo).
- Get 9 of . Crayfish. 10. Fresh pepper. 11. Cubes, 12. Ginger 13. Garlic.
- Prepare 14 of . Salt.
Instructions to make Okro Soup with Turkey and Sea Foods:
- 1. Wash and put the clean turkey meat in the pot. 2. Add onions, salt, pepper, cubes, ginger, garlic, spices and cook..
- 3. Chop the Okro, keep aside. 4. Wash and cut the Ugwu leaf. Keep aside. 5. Add the sea foods, prawns into the pot. 6. Add grinded crayfish, allow to boil. 7. Add the chopped Okro, allow to boil for few minutes..
- 8. Add the Ugwu leaf and remove. 9. Serve with any swallow of your choice..
Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. Growing up I was exposed to okra and stew and for some unknown reasons , I never thought to truly combine the stew base and okra in this manner.
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