Easiest Way to Make Quick Jellof rice, fried chicken & simple lemon venaigrette dressing

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Jellof rice, fried chicken & simple lemon venaigrette dressing

Before you jump to Jellof rice, fried chicken & simple lemon venaigrette dressing recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to jellof rice, fried chicken & simple lemon venaigrette dressing recipe. You can have jellof rice, fried chicken & simple lemon venaigrette dressing using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Jellof rice, fried chicken & simple lemon venaigrette dressing:

  1. Get of Perboiled rice.
  2. Use of Chicken.
  3. Get of Onions.
  4. Take of Scotch bonnet.
  5. Use of Canyenne pepper.
  6. Take of Spices.
  7. Use cubes of Seasoning.
  8. Take to taste of Salt.
  9. You need of Lettuce.
  10. Prepare of Carrots.
  11. Take of Cocumber.
  12. Get of Olive oil.
  13. You need of Lemon.
  14. Get of Black pepper.
  15. Use of Sugar.

Instructions to make Jellof rice, fried chicken & simple lemon venaigrette dressing:

  1. In a pan or pot, put in some oil n add your sliced onions n sweat the onions. Add your spices n fry a little then add your meat stock & some water, your seasonings n spices, salt to taste and allow to boil. When it boils reduce d heat to low temperature and allow to cook for some time. Until the water is enough to cook the rice then you add your rice. Stir just once n close d pot n allow to cook until its tender & the water has been completely absorbed. Dish out your jellof rice.
  2. Chicken, using your spices n seasonings marinate your chicken and let it sit for some time an he or two or even overnight in the fridge. Fry in hot oil until its golden brown.
  3. Salad.
  4. Salad. Lettuce, carrots and cocumber. Wash your lettuce with salt or vinegar and cut your lettuce in large size. Wash n peel your carrots& cocumber & also slice them. Mix them in a bowl..
  5. Prepare your simple lemon vinaigrette dressing. 2 tablrspoon of Squeezed lemon juice. Sugar 1teaspoon and salt to taste. 3-4 tablespoon olive oil & some freshly ground black pepper to taste. Whisk the lemon, sugar & salt in a bowl until sugar and salt are dissolved. Add the olive oil slowly whisking constantly until the mixture is well blended. Add black pepper to taste and add the mixture to your salad to taste then its ready to serve. Enjoy. Bon appétit.

Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Fry the plantain for a few minutes on each side until golden and tender. Chicken (whole chicken, drumsticks or chicken breast). When done, grill it in an oven. This is to give it a golden look which is more presentable especially if you have guests Parboil the rice using the method detailed in parboiling rice for cooking jollof rice.

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