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Before you jump to Tofu Hamburger Steaks recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to tofu hamburger steaks recipe. To make tofu hamburger steaks you need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Tofu Hamburger Steaks:
- Get of Firm tofu.
- You need of Shiitake mushroom.
- Prepare of Japanese scallions.
- Provide of chunk Ginger.
- Provide of Katakuriko.
- Provide of Salt, pepper.
- Prepare of Soy sauce, sake, mirin, sugar.
- Get of Vegetable oil.
Steps to make Tofu Hamburger Steaks:
- After heating the tofu in the microwave for about 3 minutes, drain out the water using a flat dish as a weight. Press out excess water using a kitchen towel, then crumble the tofu..
- Finely chop the shiitake mushrooms, onion, and ginger. Sauté them in vegetable oil, then mix with the tofu, salt, pepper, and katakuriko. Form into patties..
- Using a little bit of vegetable oil, brown both sides of the burger over medium heat. Serve with teriyaki sauce to taste..
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