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Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
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We hope you got insight from reading it, now let’s go back to spicy kidney bean soup recipe. To make spicy kidney bean soup you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spicy kidney bean soup:
- Use 400 g of or 1 tin red kidney beans.
- Use 2 tsp of olive oil.
- Prepare 1 of finely chopped garlic.
- Use 1/4 cup of chopped spring onion.
- You need 1 cup of blanched chopped tomatoes.
- Provide 1 1/2 tsp of chilli flakes.
- Take 1 tsp of oregano.
- You need 1 tbsp of ketchup.
- Use 3 cups of vegetable stock.
- Take to taste of salt.
Instructions to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute..
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes..
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker)..
Warm, hearty and deeply comforting, this kidney bean soup gets a nice kick from crushed red pepper and brightness from a bit of mustard. Whether you are celebrating a holiday, having a get-together, or watching sports – dips are the perfect party foods to delight your family and guests. Tuscan Vegetable Bean Soup – Simply Fresh Dinners. This soup is filled with color, flavor and just plain deliciousness. For a change in texture, blend up kidney beans (plus tomatoes, onions, etc.) into a thick and creamy soup.
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