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Before you jump to Roasted Spaghetti Squash with Turkey Zucchini Marinara recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, you may be amazed to learn, are terrific at fighting depression. You must be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to roasted spaghetti squash with turkey zucchini marinara recipe. You can have roasted spaghetti squash with turkey zucchini marinara using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Roasted Spaghetti Squash with Turkey Zucchini Marinara:
- Prepare of spaghetti squash.
- Get of zucchini green.
- Use of tomato sauce cans.
- Use of tomatoes diced.
- Prepare of ground turkey.
- Prepare of red onion.
- You need of olive oil.
- Get of spices ,.
Steps to make Roasted Spaghetti Squash with Turkey Zucchini Marinara:
- Pre-heat oven to 400.
- Halve spaghetti squash, brush with olive oil, a generous pinch of salt and pepper, and place on lined baking sheet.
- Roast for 50-60 minutes until fork easily pierces flesh.
- Meanwhile, brown turkey in a hot pan with 1 tbsp olive oil..
- Reserve cooked turkey and saute red onion. When soft, add zucchini and cook for 7-10 minutes.
- Add back in turkey, can of tomato sauce, diced tomatoes, and spices (chili flakes, oregano, thyme). Bring to a boil, and simmer for 20-30 minutes while Squash finishes roasting.
- When squash is finished, shred with fork, top with sauce, and enjoy!.
On the other hand, this roasted spaghetti squash is quite good — made even better. Spaghetti squash parmesan is a delicious weeknight meal! Topped with marinara or bolognese, melty cheese and fresh herbs, it's easy and delicious! Line an oven tray with aluminum foil. Season the spaghetti squash with olive oil, salt, and pepper.
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