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Before you jump to Sweet Mandazi's recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to sweet mandazi's recipe. To cook sweet mandazi's you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Mandazi's:
- Get of Ready bake flour.
- Prepare of Milk/water.
- Prepare of Cooking oil.
- Get of Grated lemon peels.
- Provide of Cinnamon.
Steps to make Sweet Mandazi's:
- Pour your flour, add the grated lemon, cinnamon and milk. Then kneed them together.
- Pinch the dough into 4 equal parts then Cover the dough with a damp cloth for 20 minutes..
- Roll out the dough, cut into desired shape and size then in a deep heated oil, fry the mandazi to golden brown. Serve and enjoy with chai .
It is often served with fruit-flavored dips, but when served as a dessert, mandazi is typically. Mandazi originates from East African Coast areas and is very popular in the East African region. Mandazi – an original east African doughnut recipe made of coconut and cardamom infused yeast. Mandazi are subtly sweet, making them more versatile than sugary, Western-style doughnuts. They're often used to sop up savory curries, such as pigeon peas cooked in coconut milk.
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