How to Make Perfect Baked cauliflower tilapia over quinoa with tomato curry sauce

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Baked cauliflower tilapia over quinoa with tomato curry sauce

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We hope you got benefit from reading it, now let’s go back to baked cauliflower tilapia over quinoa with tomato curry sauce recipe. You can cook baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Baked cauliflower tilapia over quinoa with tomato curry sauce:

  1. Prepare of Cauliflower florets.
  2. Prepare of Tilapia fillets.
  3. Take of Tomato.
  4. Provide of Curry spices.
  5. You need of Cooked quinoa.

Steps to make Baked cauliflower tilapia over quinoa with tomato curry sauce:

  1. Bake the cauliflower till light brown on top.
  2. Bake tilapia in water or broth.
  3. Add oil to pan, add chopped tomatoes, curry spices, add water, reduce.
  4. Place fish on quinoa, add cauliflower and sauce.

Cut up the cauliflower into florets and stir into the tomato sauce mixture. Grate the feta cheese on the top and garnish with black pepper. This no-muss no-fuss Baked Tilapia with Cauliflower & Carrots makes cleanup a snap! Try a foil-pack dinner with our Baked Tilapia with Cauliflower & Carrots. Cut the cauliflower into medium florets and add to the curry.

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