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Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full also which can actually help to better your mood. Feeling starved can actually make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. You can have easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Easy Falafel Burger(baked)(gluten free PATTY):
- Prepare of soaked chick peas (soak overnight).
- Prepare of parsley rough chopped.
- Provide of cilantro rough chopped.
- Get of garlic clove.
- You need of onion rough chopped.
- Provide of salt.
- You need of black pepper.
- Get of cumin.
- Provide of red pepper.
- Use of hot pepper minced. *optional.
- Take of baking powder.
- Provide of chick pea flour (for gluten free).
- Provide of or 2TBS AP flour but will NOT be gluten free if used.
- Prepare of Dill yogurt sauce (just mix together).
- Take of plain Greek yogurt.
- Prepare of dry dill weed.
- Use of salt.
- Take of pepper.
- Take of garlic.
Steps to make Easy Falafel Burger(baked)(gluten free PATTY):
- Preheat oven 375 degrees F.
- Add herbs garlic onion to processor until a fine chop.
- Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes.
- Form patties.
- Line a baking sheet with parchment paper.
- Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much.
- Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way.
- Add to bun of your choice and add any toppings you like !.
We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes. As they bake, they get crispy like a falafel, giving you that perfect crunch when sandwiched between a soft burger bun with all the trimmings. Easy Spicy Falafel Patties [Vegan, Gluten-Free. Jump to Recipe Once ready, this cooked falafel can then be served inside homemade pita bread, as a burger patty inside a burger bun (or not – like I have below!), as part of a mezze platter alongside dishes such as Rainbow Hummus, Gluten-free Muhammara Dip (Roasted Red Pepper Dip), traditional fattoush salad, Traditional Tabbouleh Salad ( Tabouli Salad) and Lebanese Spicy Potatoes Batata Harra.
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