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Recipe of Any-night-of-the-week 清炒四季豆 Stir-fried French Bean

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清炒四季豆 Stir-fried French Bean

Before you jump to 清炒四季豆 Stir-fried French Bean recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These types of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or even ice cream. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these types of fruits. A thing you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

If you decide that your health is important to you, you need to take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to 清炒四季豆 stir-fried french bean recipe. You can have 清炒四季豆 stir-fried french bean using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook 清炒四季豆 Stir-fried French Bean:

  1. Provide of 四季豆 French Beans (100g).
  2. You need of 红萝卜 Carrot (50g).
  3. Provide of 虾米 Dried shrimp.
  4. Prepare of 蒜米 Minced garlic.
  5. Use of 酱清 Light soy sauce.

Steps to make 清炒四季豆 Stir-fried French Bean:

  1. 四季豆切小段,红萝卜切丝 Cut french beans into small sections, cut carrot into thin slices.
  2. 热油,加入虾米和蒜米炒香 Heat the oil, add dried shrimp and minced garlic.
  3. 加入红萝卜,四季豆翻炒 Add carrot and french beans, stir-fry.
  4. 加入一汤匙酱清和半杯水,小火闷煮5分钟 Add 1 tablespoon of light soy sauce and half a cup of water, simmer for 5mins with low heat.

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