Recipe of Homemade Diet Meatballs with Onions and Tomato Sauce

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Diet Meatballs with Onions and Tomato Sauce

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In terms of sitting down to supper you should additionally think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you actually need. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.

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We hope you got insight from reading it, now let’s go back to diet meatballs with onions and tomato sauce recipe. To cook diet meatballs with onions and tomato sauce you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Diet Meatballs with Onions and Tomato Sauce:

  1. Get 1 kg of lean ground beef.
  2. Use 6 of medium onions, peeled and finely chopped.
  3. Provide 2 tablespoons of tomato paste.
  4. Prepare 3 tablespoons of vegetable oil.
  5. Provide 1 teaspoon of salt.
  6. Take 1/2 teaspoon of cinnamon.
  7. Get 1/2 teaspoon of allspice.

Instructions to make Diet Meatballs with Onions and Tomato Sauce:

  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste..
  2. Wet your hands with some water and divide the meat mixture into small balls..
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside..
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat..
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered..
  6. Serve hot with rice..

Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination) Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich Try to use ground. The secret to perfect meatballs in tomato sauce? Adding sour cream and Parmesan to the beef and handling the meatballs lightly. When I made these meatballs in tomato sauce for the first time, my family immediately declared them as "your best ever!" and demanded that I only make these from now. Nutritional Information, Diet Info and Calories in Gastropub Meatballs in Tomato Sauce with Roasted Potatoes from Marks & Spencer.

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