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Before you jump to Spicy tumeric rice with chicken strips recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to spicy tumeric rice with chicken strips recipe. To cook spicy tumeric rice with chicken strips you need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Spicy tumeric rice with chicken strips:
- Prepare of pre boiled rice.
- You need of large onion.
- Get of tumeric.
- Prepare of tabledspoon mixed spices.
- Use of chicken breast.
- Provide of green capsicum.
- Take of carrots.
- Prepare of preboiled green peas.
- You need of Cooking oil.
- You need of Salt.
- Get of cummin seeds.
- Use of rosemary leaves.
Instructions to make Spicy tumeric rice with chicken strips:
- Cut the chicken breast into strips and prepare other ingredients.
- Pour the strips in a pan add in some oil and let the strips cook until browned. Then set aside.
- Fry the onions in oil.
- Add in the carrots and capsicum.
- Add in salt, tumeric, cumin, mixed spices and rosemary leaves.
- Add in the peas and stir.
- Add in the chicken strips.
- Add the rice bit by bit as you stir till well blended with the other ingredients.
- Turn the heat low for 1 min. Serve and enjoy.
Heat the olive oil in a large skillet on I didn't have curry powder so I just added more turmeric, & cumin as well as some ground coriander, ginger, & garlic. Next time I will use less broth as the rice was too soggy ( or I might use basmati rice instead). A full meal with starch, protein, and veggies is an absolute kids favorite too. With easy to find ingredients this can be made any time of the week or weekend. Adapted generously from Zak Pelaccio's Eat With Your Hands Cookbook.
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