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Recipe of Speedy Weight loss peanut chikki banana smoothie

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Weight loss peanut chikki banana smoothie

Before you jump to Weight loss peanut chikki banana smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to weight loss peanut chikki banana smoothie recipe. You can cook weight loss peanut chikki banana smoothie using 4 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Weight loss peanut chikki banana smoothie:

  1. Use 1 of Banana.
  2. You need 200 ml of Milk.
  3. Take 2 of Peanut chikki.
  4. Use 1 tsp of Roasted Flaxseed powder.

Steps to make Weight loss peanut chikki banana smoothie:

  1. Add all ingredients into a blender and pulse for 2 mins..
  2. Garnish with almonds and pumpkin seeds..

I like smoothies as a snack or sometimes for a light breakfast . Since the combination of bananas and peanut butter in a smoothie intrigued me I decided to give this a try. I LOVE peanut butter and could eat it by the spoonfuls.(too bad they don't make a fabulous fat. This Banana Peanut Butter Smoothie is so quick, and very healthy. This peanut butter smoothie will be a winner for them.

If you find this Weight loss peanut chikki banana smoothie recipe valuable please share it to your friends or family, thank you and good luck.

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