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Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to masala fried rice recipe. You can cook masala fried rice using 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Masala fried rice:
- You need 3 cups (474 g) of cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked).
- You need 1 tsp of organic safflower oil or other neutral oil.
- Use 1/2 tsp of cumin seeds.
- You need 1/2 cup of chopped red onion or white onion.
- Prepare 4 cloves of garlic minced or.
- Use 1 Tbsp of paste.
- Prepare 1 inch of ginger minced or.
- Provide 1 Tbsp of ginger paste.
- Take 1 tsp of ground coriander.
- You need 1 tsp of garam masala.
- You need 1/2 tsp of paprika.
- You need 1/4-1/2 tsp of red chilli powder.
- Use 1.5-2 cups of chopped veggies like cauliflower, green beans, broccoli.
- Provide 1/2 cup of thinly sliced or chopped carrot.
- Prepare 1 cup of finely chopped peppers red, green other.
- You need 1/2 cup of green peas fresh or thawed if frozen.
- Prepare to taste of lemon juice.
- Get 3/4 tsp of salt depends on if the rice was already salted.
Steps to make Masala fried rice:
- Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well..
- Add longer cooking veggies (cauliflower, green beans), 1/4 tsp salt and 1/4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente..
- Add peas, salt and cooked rice, a splash of water and lemon juice.
- And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro.
Learn how to make/prepare South Indian Masala Fried Rice by following this simple & easy recipe. Ships from and sold by Buniyaa LLC. Also known as Vangi Bhaat in India, this eggplant fried rice is an easy and flavorful dish made with masala spices. Personally, I don't like eggplant, however Vangi Bhaat is an exception. After that add ginger garlic paste and fry a minute or until raw smell goes out.
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