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Before you jump to 居家炒饭 Stay-Home Fried Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to 居家炒饭 stay-home fried rice recipe. You can have 居家炒饭 stay-home fried rice using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare 居家炒饭 Stay-Home Fried Rice:
- Use of 印度长米 Basmati rice (1 cup).
- Prepare of 长豆切丁 Long bean (2, cut in dices).
- Use of 鲜虾 Fresh shrimp (50g).
- You need of 鸡蛋 Eggs (3).
- Use of 洋葱丁 Red onion (Half, cut in dices).
- You need of 蒜米 Minced garlic (1 tablespoon).
- Use of 酱清 Light soy sauce (1 tablespoon).
Instructions to make 居家炒饭 Stay-Home Fried Rice:
- 煮长米备用，放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice).
- 热油炒蛋，备用 Heat the oil and fried egg, stand-by.
- 热油依续炒香洋葱，蒜米，鲜虾，长豆，冷饭 Heat the oil, and add in sequence: Onion, minced garlic, shrimp, long bean, cold rice.
- 加入米饭，炒蛋，酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat.
This fried rice has become the generic name of Chinese fried rice, house fried rice, special fried rice. The rice covered with egg yolks looks attractive. Hope you will enjoy this delicious shrimp fried rice with my favorite Lee Kum Kee oyster sauce. Well surprise, surprise it is dead easy to make at home and you will be amazed at how yummy it is! Fried rice is simple that used brown mushroom and king oyster mushroom.
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