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Step-by-Step Guide to Prepare Perfect Nachos Corn and bean Salad

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Nachos Corn and bean Salad

Before you jump to Nachos Corn and bean Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you should be eating every day.

Nuts and also different seeds will be a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. These types of fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. One thing you may not comprehend is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

For those who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to nachos corn and bean salad recipe. To make nachos corn and bean salad you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Nachos Corn and bean Salad:

  1. Prepare 1 cup of Kidney beans boiled or canned one.
  2. Get 1 cup of Sweet corns blanched in hot water.
  3. Prepare 1 bowl of Nachos chips.
  4. Provide 1 of Onion finely chopped medium size.
  5. Prepare 1 of Red bell pepper Chopped medium size.
  6. Use 1 of Cucumber chopped medium size.
  7. Take 2 Tablespoon of Coriander chopped.
  8. You need 1/2 tablespoon of Jalapeno chopped.
  9. Prepare 1 Tablespoon of Lemon juice.
  10. Take 1 Tablespoon of Olive oil.
  11. You need 1 teaspoon of Chilli flakes.
  12. Get To taste of Sea salt.
  13. Prepare 1/2 tablespoon of Honey.
  14. Get 8-10 drops of Tabasco sauce.
  15. Take 5/6 of mint leaves.

Steps to make Nachos Corn and bean Salad:

  1. For salad. Finish all cutting and chopping.
  2. For salad dressing : In a bowl add olive oil,chilli flakes, lemon juice, honey tabasco sauce and Jalapeno whisk all together.
  3. In another big bowl add beans, sweet corns, onion, red bell pepper, cucumber, mint,coriander and sea salt. mix all together.
  4. Now Add the salad dressing to this..
  5. Toss the salad gently.
  6. While serving take a short glass or bowl. Crush few Nacho chips add to the serving glass top this with salad and add few more nacho chips to this..
  7. Garnish with mint leaves and serve.

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