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Before you jump to Jalapeno popper egg muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to jalapeno popper egg muffins recipe. You can have jalapeno popper egg muffins using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Jalapeno popper egg muffins:
- Provide 4 of large eggs.
- Get 1-2 of jalapeno peppers.
- Get of Garlic and herb seasoning.
- Get of Low fat cheese.
- Prepare of Salt.
- Take of Pepper.
- Get of Plain Greek yogurt.
- Prepare Can of sub garlic n herb seasoning for the following (to taste).
- Get 1-2 of whole garlic minced.
- Get of Basil.
- Use of Thyme.
Steps to make Jalapeno popper egg muffins:
- Preheat oven to 400..
- Crack 4 eggs in bowl. Scramble well. Mix in seasoning, diced jalapenos, salt, and pepper..
- Spray muffin pan with non stick spray. Fill muffin cups half way with egg mixture. Top with low fat cheese. Bake 10-12 minutes or until eggs are cooked. Serve with Greek yogurt drizzled over top. If you wish to store these, be sure they are completely cooled prior. 4 eggs will make 6-8 muffins. Great for weekly meal prep!!.
Jiffy Corn Muffin Mix makes amazing Jalapeno Corn Muffins. These easy, quick Mini Jalapeño Popper Corn Muffins have a burst of cream cheese Simply add egg and milk to the muffin mix, then blend in some fresh jalapeno and cheddar cheese. We pop in a little cream cheese for a surprise. Your favorite jalapeno popper dip but in cheese muffin form- Jalapeno Popper Cheese Muffins! These cheese muffins are super moist with an intense cheesy flavor and a cream cheese jalapeno center with the perfect hint of spice.
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