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Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to chicken cacciatore recipe. You can have chicken cacciatore using 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Cacciatore:
- Take of chicken thighs (boned and skinned).
- Prepare of chicken legs (skinned).
- Prepare of plum tomatoes chopped (400g / 14oz. each) and their juice.
- Provide of onion (sliced) / 7 oz..
- Prepare of button mushrooms (halved) / 6 oz..
- Provide of red peppers (sliced) / 3½ oz..
- You need of peppers green (sliced) / 3½ oz..
- Get of dry white wine / 2½ fl. oz..
- Use of oregano dried.
- You need of thyme dried.
- Provide of garlic powder.
- Provide of cornstarch cornflour /.
- Prepare of black pepper ground.
- Use of onion / 3½ oz..
- Prepare of carrot / 2 oz..
- Provide of celery / 2 oz..
- Take of “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray).
Instructions to make Chicken Cacciatore:
- Spray the chicken with Spray2Cook and then season with the pepper. Fry off the chicken pieces in a hot fry pan sprayed with Spray2Cook until browned all over..
- Transfer to a slow cooker set to hot or a large lidded fry-pan on medium heat. Smother with the mushrooms..
- Microwave the onion and peppers for 2 minutes and transfer to the first fry pan re-sprayed with Spray2Cook..
- Add the tomatoes and the herbs. Cook for 2 minutes before pouring over the chicken and mushrooms..
- Deglaze the fry pan with the wine / canned mushroom liquor and add to the cooking vessel..
- Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to as the cacciatore just starts to bubble..
- Allow it re-boil before turning to a gentle simmer to cook for 4 hours..
- Near the end of the cooking time take six tablespoons of the liquor from the pot and add to the sofritto vegetables. Microwave for 4 minutes, stir then microwave for another 4 minutes after adding more liquor if needed. Blend the sofritto in a hand blender and add to the cacciatore. (Picture taken before the addition of the sofritto)..
- Serve with pasta (add the calories!)..
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