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Before you jump to Fluffy blueberry pancakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to fluffy blueberry pancakes recipe. To make fluffy blueberry pancakes you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fluffy blueberry pancakes:
- Provide of self raising flour.
- Prepare of egg.
- Get of almond or full cream milk.
- Use of frozen blueberries plus extra to serve.
- Get of Coconut flakes.
- Use of Maple syrup.
Instructions to make Fluffy blueberry pancakes:
- Add the flour, egg, blueberries and milk to a large mixing bowl.
- Heat frying pan over medium heat and add butter.
- Once the pan is hot, add one ladle of mixture and cook on one side until golden brown and bubbles form, repeat on other side. Once ready set aside and continue with the rest of the mixture.
- Top with coconut flakes, maple syrup and blueberries.
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